{"id":11187,"date":"2025-02-03T08:00:00","date_gmt":"2025-02-03T08:00:00","guid":{"rendered":"https:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/?p=11187"},"modified":"2025-02-13T07:53:32","modified_gmt":"2025-02-13T07:53:32","slug":"mokomes-plaukti-sveikata-ir-gera-nuotaika","status":"publish","type":"post","link":"https:\/\/www.ausros.vilniausr.lm.lt\/?p=11187","title":{"rendered":"MOKOM\u0116S PLAUKTI: SVEIKATA IR GERA NUOTAIKA"},"content":{"rendered":"\n

\u012egyvendindama sveikat\u0105 stiprinan\u010dios ir aktyvios mokyklos principus, m\u016bs\u0173 \u012fstaiga organizavo baseino lankym\u0105 pradini\u0173 klasi\u0173 mokiniams, suteikdama jiems galimyb\u0119 i\u0161mokti plaukti. Pasibaigus atostogoms, 2\u20134 klasi\u0173 mokiniai nekantriai lauk\u0117 pirm\u0173j\u0173 plaukimo treniruo\u010di\u0173.<\/p>\n\n\n\n

Nuo sausio m\u0117nesio kiekvien\u0105 savait\u0119 viena fizinio ugdymo  pamoka vyks baseine, kur kvalifikuoti treneriai mokys plaukimo technikos ir taisyklingo elgesio vandenyje. Tyrimai rodo, kad plaukimas gerina laikysen\u0105, lankstum\u0105, stiprina imunitet\u0105 ir pagrindinius raumenis, gerina nuotaik\u0105 bei padeda suma\u017einti stres\u0105 ir nerim\u0105. Visa tai gali tur\u0117ti teigiam\u0105 poveik\u012f mokymosi rezultatams!<\/p>\n\n\n\n

D\u017eiaugiam\u0117s, kad turime galimyb\u0119 s\u0117kmingai \u012fgyvendinti \u0161i\u0105 veikl\u0105. Plaukimas jau nuo seno \u017einomas kaip viena geriausi\u0173 sveikat\u0105 stiprinan\u010di\u0173 veikl\u0173, tod\u0117l tikim\u0117s, kad \u0161ios pamokos suteiks vaikams ne tik nauding\u0173 \u012fg\u016bd\u017ei\u0173, bet ir daug d\u017eiaugsmo!<\/p>\n\n\n\n

Ramun\u0117 Doveikien\u0117, visuomen\u0117s sveikatos specialist\u0117,<\/p>\n\n\n\n

vykdanti sveikatos prie\u017ei\u016br\u0105 gimnazijoje<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u012egyvendindama sveikat\u0105 stiprinan\u010dios ir aktyvios mokyklos principus, m\u016bs\u0173 \u012fstaiga organizavo baseino lankym\u0105 pradini\u0173 klasi\u0173 mokiniams, suteikdama jiems galimyb\u0119 i\u0161mokti plaukti. Pasibaigus atostogoms, 2\u20134 klasi\u0173 mokiniai nekantriai lauk\u0117 pirm\u0173j\u0173 plaukimo treniruo\u010di\u0173. Nuo sausio m\u0117nesio kiekvien\u0105 savait\u0119 viena fizinio ugdymo  pamoka vyks Daugiau …<\/a><\/p>\n","protected":false},"author":3,"featured_media":11188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11187"}],"version-history":[{"count":3,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/11187\/revisions"}],"predecessor-version":[{"id":11326,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/11187\/revisions\/11326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/11188"}],"wp:attachment":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}