{"id":3172,"date":"2021-01-11T08:20:20","date_gmt":"2021-01-11T08:20:20","guid":{"rendered":"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/?p=3172"},"modified":"2021-01-13T09:00:33","modified_gmt":"2021-01-13T09:00:33","slug":"respublikinio-projekto-sveikatiada-konkursas-pusryciai-madinga","status":"publish","type":"post","link":"https:\/\/www.ausros.vilniausr.lm.lt\/?p=3172","title":{"rendered":"RESPUBLIKINIO PROJEKTO ,,SVEIKATIADA\u201c KONKURSAS  \u201ePUSRY\u010cIAI MADINGA!\u201c"},"content":{"rendered":"\n<p>Nuo lapkri\u010dio iki sausio 22 dienos Vilniaus rajono Kalveli\u0173 \u201eAu\u0161ros\u201c gimnazijos\nmokiniai ir mokytojai Teresa Narvoi\u0161, Ana \u010cerniavska, Valdemaras Balukonis prisijung\u0117\nprie respublikinio ,,Sveikatiados\u201c projekto i\u0161\u0161\u016bkio ,,Pusry\u010diai \u2013 madinga\u201c. Pusry\u010diai \u2013 svarbiausias dienos valgis, nes nuo j\u0173 prasideda m\u016bs\u0173\ndiena. Per pamokas &nbsp;buvo kalb\u0117ta apie pusry\u010di\u0173 svarb\u0105, kaip\ntinkamai pasirinkti sveikatai palankius maisto produktus. 5-8, I-II G klasi\u0173\nmokiniai \u012fsitikino, kad pusry\u010diai \u2013 tai svarbus energijos \u0161altinis\nvisai dienai. Pusry\u010dius verta valgyti ne tik d\u0117l geros savijautos, puikios\nnuotaikos, sotumo jausmo, bet ir d\u0117l savo fizin\u0117s sveikatos. M\u016bs\u0173 vaikai\npuikiai \u017eino sveikos mitybos principus ir koks maistas naudingiausias jaunam\naugan\u010diam organizmui. Projekto metu mokiniai \u017ei\u016br\u0117jo filmuk\u0105 apie sveik\u0105\nmityb\u0105, k\u016br\u0117 ir analizavo sveiko maisto piramid\u0119, atliko daug k\u016brybini\u0173 darb\u0173 (stalo\nserviravimas, &nbsp;meniu planavimas, pie\u0161ini\u0173\npie\u0161imas, filmuk\u0173 ir \u0161eimos nuotrauk\u0173 pristatymas). Patys \u012fdomiausi darbai buvo\neksponuojami ,,Sveikatiados\u201c stende. Jais gal\u0117jo gro\u017e\u0117tis visa bendruomen\u0117!\nDabar mokiniai sveik\u0173 pusry\u010di\u0173 pamokas t\u0119sia su t\u0117veliais namuose. <\/p>\n\n\n\n<p>D\u017eiaugiam\u0117s t\u0117veli\u0173 s\u0105moningumu, pagalba, noru pad\u0117ti,\npatarti ir b\u016bti kartu.<\/p>\n\n\n\n<p style=\"text-align:right\">Fizinio ugdymo mokytoja Ana\n\u010cerniavska<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-3174\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base_dark\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-3174\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-3197\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage2.png\" class=\"envira-gallery-3174 envira-gallery-link\" rel=\"enviragallery3174\" title=\"collage2\" data-envira-caption=\"collage2\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3197\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage2-1024x768-640x480.png\" data-envira-src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage2-1024x768-640x480.png\" data-envira-gallery-id=\"3174\" data-envira-item-id=\"3197\" data-envira-caption=\"collage2\" alt=\"\" title=\"collage2\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage2-1024x768-640x480.png 400w,https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage2-1024x768-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3198\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage1.png\" class=\"envira-gallery-3174 envira-gallery-link\" rel=\"enviragallery3174\" title=\"collage1\" data-envira-caption=\"collage1\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3198\" class=\"envira-gallery-image envira-gallery-image-2 envira-normal envira-lazy\" data-envira-index=\"2\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage1-1024x768-640x480.png\" data-envira-src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage1-1024x768-640x480.png\" data-envira-gallery-id=\"3174\" data-envira-item-id=\"3198\" data-envira-caption=\"collage1\" alt=\"\" title=\"collage1\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage1-1024x768-640x480.png 400w,https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage1-1024x768-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage2.png\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/collage1.png\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sveikatiada\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0gI7k8lFuqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nuo lapkri\u010dio iki sausio 22 dienos Vilniaus rajono Kalveli\u0173 \u201eAu\u0161ros\u201c gimnazijos mokiniai ir mokytojai Teresa Narvoi\u0161, Ana \u010cerniavska, Valdemaras Balukonis prisijung\u0117 prie respublikinio ,,Sveikatiados\u201c projekto i\u0161\u0161\u016bkio ,,Pusry\u010diai \u2013 madinga\u201c. Pusry\u010diai \u2013 svarbiausias dienos valgis, nes nuo j\u0173 prasideda m\u016bs\u0173 diena. <a href=\"https:\/\/www.ausros.vilniausr.lm.lt\/?p=3172\" class=\"read-more\">Daugiau &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-3172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projektai","category-sportas"],"_links":{"self":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/3172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3172"}],"version-history":[{"count":10,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/3172\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/3172\/revisions\/3221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}