{"id":3284,"date":"2021-01-28T10:11:09","date_gmt":"2021-01-28T10:11:09","guid":{"rendered":"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/?p=3284"},"modified":"2021-01-28T10:20:22","modified_gmt":"2021-01-28T10:20:22","slug":"fizinio-ugdymo-pamokos-ziema","status":"publish","type":"post","link":"https:\/\/www.ausros.vilniausr.lm.lt\/?p=3284","title":{"rendered":"FIZINIO UGDYMO PAMOKOS \u017dIEM\u0104"},"content":{"rendered":"\n<p>\u017diema\n\u2013 tai labai gra\u017eus ir smagus laikas. M\u016bs\u0173 gimnazijos mokiniai&nbsp; nekantraudami jos lauk\u0117. Atrod\u0117, kad\nnesulauks, bet&#8230; ji atkeliavo ir nepavargdama b\u0117r\u0117 ir b\u0117r\u0117 snaiges, kurios\nstoru sniego patalu u\u017eklojo \u017eem\u0119. \u017diemu\u017e\u0117 pasiunt\u0117 \u0161iaur\u0117s v\u0117j\u0105, \u0161altuk\u0105, kuris\nsukaust\u0117 \u017eem\u0119.<\/p>\n\n\n\n<p>\u0160iuolaikinius vaikus\ni\u0161tempti \u012f lauk\u0105 darosi vis sunkiau ir sunkiau. Nenuostabu, juk namuose tiek\n\u017eaidim\u0173 prie kompiuterio, o kur dar spalvoti ir interaktyv\u016bs ekranai. D\u017eiaugtis\n\u017eiema ir jos teikiamais malonumais reikia i\u0161mokti. Turime parodyti vaikams, kad\nir lauke gali b\u016bti \u012fdomu, ypa\u010d \u017eiem\u0105. Tod\u0117l&nbsp;\nsausio m\u0117nes\u012f daug pamok\u0173 vyko lauke. Veiklos \u0161iuo metu tikrai nepritr\u016bko:\nb\u0117gimas, spartusis \u017eygis, slidin\u0117jimas,\n\u010diuo\u017eimas ant ledo, va\u017ein\u0117jimasis rogut\u0117mis nuo kalniuk\u0173, m\u0117tymasis sniego\ngni\u016b\u017et\u0117mis, jojimas ant \u017eirgo, net gimnastikos pratimai ant sniego&nbsp; \u2013 geriausias poilsis vaikams ir\nlabai naudinga. Pa\u010dios papras\u010diausios ir pa\u010dios m\u0117gstamiausios pramogos gryname\nore \u017eiem\u0105 \u2013 voliojimasis po sniego pusnis, leidimasis rogut\u0117mis ar slid\u0117mis nuo\nkalneli\u0173. Taip u\u017etikrinamos geros vaik\u0173 emocijos. Daug juoko, bendravimo ir\nsveika. Paprasta, linksma\nir malonu. Nors \u017eiem\u0105 d\u0117l pandemijos baisu net i\u0161\nnam\u0173 i\u0161eiti, visgi visuomet nusiteikiame pozityviai, m\u0117gaujam\u0117s balta \u017eiema bei\nveikla lauke. \u017dinoma, kad mokiniai neper\u0161alt\u0173, nesusirgt\u0173, laikom\u0117s kai kuri\u0173\nelgesio ir higienos taisykli\u0173: i\u0161 lauko pargr\u012f\u017e\u0119 mokiniai turi gerai nusiplauti\nrankas. Visuomet stengiam\u0117s, kad mokini\u0173 mityba b\u016bt\u0173 pilnavert\u0117. &nbsp;Apie tai daug kalb\u0117jome vykdydami projekt\u0105\n,,Sveikatiada\u201c, dalyvaudami &nbsp;konkurse\n,,Pusry\u010diai \u2013 madinga\u201c. <\/p>\n\n\n\n<p>&nbsp;Fizinio ugdymo pamokos lauke \u2013 tai puikus sportas, atsipalaidavimas nuo protin\u0117s veiklos, tai \u017eiemos d\u017eiaugsmas, veiksmas, adrenalinas. \u0160itaip ugdomas mokini\u0173 vikrumas, dr\u0105sa, mokoma i\u0161laikyti pusiausvyr\u0105, parinkti&nbsp; tinkam\u0105 aprang\u0105, laiku atsikv\u0117pti. Labai svarbu, kad mokiniai kiekvien\u0105 dien\u0105 bent pusvaland\u012f praleist\u0173 lauke (kai n\u0117ra labai dideli\u0173 \u0161al\u010di\u0173). Juk grynas oras geriausiai sustiprina vaik\u0173 imunin\u0119 sistem\u0105.  <\/p>\n\n\n\n<p style=\"text-align:right\">Fizinio ugdymo mokytoja Ana \u010cerniavska <\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-3285\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base_dark\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-3285\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-3286\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as1.jpg\" class=\"envira-gallery-3285 envira-gallery-link\" rel=\"enviragallery3285\" title=\"as1\" data-envira-caption=\"as1\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3286\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as1-640x480.jpg\" data-envira-src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as1-640x480.jpg\" data-envira-gallery-id=\"3285\" data-envira-item-id=\"3286\" data-envira-caption=\"as1\" alt=\"\" title=\"as1\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as1-640x480.jpg 400w,https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as1-640x480.jpg 2x\" data-envira-width=\"160\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3287\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; 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padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna1-Deimantas.jpg\" class=\"envira-gallery-3285 envira-gallery-link\" rel=\"enviragallery3285\" title=\"sna1 Deimantas\" data-envira-caption=\"sna1 Deimantas\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3291\" class=\"envira-gallery-image envira-gallery-image-6 envira-normal envira-lazy\" data-envira-index=\"6\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna1-Deimantas-640x480.jpg\" data-envira-src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna1-Deimantas-640x480.jpg\" data-envira-gallery-id=\"3285\" data-envira-item-id=\"3291\" data-envira-caption=\"sna1 Deimantas\" alt=\"\" title=\"sna1 Deimantas\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna1-Deimantas-640x480.jpg 400w,https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna1-Deimantas-640x480.jpg 2x\" data-envira-width=\"151\" data-envira-height=\"206\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as1.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sns2-Deimantas.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna5.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna3-Ksenija.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/as2.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.ausros.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/sna1-Deimantas.jpg\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/video-1611826654.mp4\">video-1<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/video-1611826636.mp4\">video-2<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/wp-content\/uploads\/2021\/01\/video-1611821405.mp4\">video-3<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017diema \u2013 tai labai gra\u017eus ir smagus laikas. M\u016bs\u0173 gimnazijos mokiniai&nbsp; nekantraudami jos lauk\u0117. Atrod\u0117, kad nesulauks, bet&#8230; ji atkeliavo ir nepavargdama b\u0117r\u0117 ir b\u0117r\u0117 snaiges, kurios storu sniego patalu u\u017eklojo \u017eem\u0119. \u017diemu\u017e\u0117 pasiunt\u0117 \u0161iaur\u0117s v\u0117j\u0105, \u0161altuk\u0105, kuris sukaust\u0117 \u017eem\u0119. <a href=\"https:\/\/www.ausros.vilniausr.lm.lt\/?p=3284\" class=\"read-more\">Daugiau &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas"],"_links":{"self":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3284"}],"version-history":[{"count":2,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":3303,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions\/3303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/3286"}],"wp:attachment":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}