{"id":5051,"date":"2022-04-08T08:34:34","date_gmt":"2022-04-08T08:34:34","guid":{"rendered":"http:\/\/www.ausrosgimnazija.kalveliai.vilniausr.lm.lt\/?p=5051"},"modified":"2025-05-13T17:55:41","modified_gmt":"2025-05-13T17:55:41","slug":"sveikos-gyvensenos-savaite","status":"publish","type":"post","link":"https:\/\/www.ausros.vilniausr.lm.lt\/?p=5051","title":{"rendered":"Sveikos gyvensenos savait\u0117"},"content":{"rendered":"\n<p>Nor\u0117dami sveikai\ngyventi turime i\u0161siugdyti tam tikr\u0173 \u012fg\u016bd\u017ei\u0173. \u201eSveikos gyvensenos savait\u0117s\u201c\nveikla buvo suplanuota taip, kad vaikai \u012fgyt\u0173 \u017eini\u0173, jas pritaikyt\u0173 ir <em>pasimatav\u0119 sveiko gyvenimo b\u016bdo r\u016bb\u0105<\/em>\nnuspr\u0119st\u0173, ar jis tinkamas.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mokiniams organizuota\npaskaita apie cukraus naud\u0105 ir \u017eal\u0105. Vaikai susidom\u0117j\u0119 klaus\u0117si, kaip energijos\nkiek\u012f ir nuotaik\u0173 kait\u0105 lemia toks \u012fprastas produktas \u2013 cukrus. Jie suprato,\nkaip svarbu skaityti etiketes ir taip atpa\u017einti produktus, kurie kenkia j\u0173\nsveikatai.&nbsp;Po paskaitos mokiniai atliko praktin\u0119 u\u017eduot\u012f \u2013 internetu\ni\u0161sirinko sveik\u0173 maisto produkt\u0173 krep\u0161el\u012f u\u017e 20 eur\u0173.<\/p>\n\n\n\n<p>\u00a0Kaip \u017einia, sald\u016bs produktai kelia nuotaik\u0105, ta\u010diau tik trumpam ir ilgainiui \u0161is poveikis silpn\u0117ja. Kur kas geriau teigiam\u0173 emocij\u0173 patirti sportuojant, tod\u0117l fizinio ugdymo mokytojas Valdemaras Balukonis mokiniams pasi\u016bl\u0117 pa\u017eaisti komandini\u0173 \u017eaidim\u0173, surengtos draugi\u0161kos tinklinio var\u017eybos.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Norint i\u0161likti sveikiems nepakanka\nsveikai maitintis ir sportuoti. Dar reikia mok\u0117ti atsispirti \u017ealingiems\n\u012fpro\u010diams, tod\u0117l mokiniai buvo surengta prevencin\u0117 pamoka apie\npsichoaktyvi\u0173 med\u017eiag\u0173 vartojimo \u017eal\u0105 sveikatai. Kalb\u0117ta apie tai, kaip \u017ealingi\n\u012fpro\u010diai paveikia m\u016bs\u0173 sveikat\u0105, socialin\u0119 bei psichologin\u0119 b\u016bsen\u0105. Daug\nd\u0117mesio buvo skirta socialiniams \u012fg\u016bd\u017eiams: kaip pasakyti NE, kaip atsispirti,\nkaip ugdyti pasitik\u0117jim\u0105 savimi, kaip organizuoti savo laisvalaik\u012f ir t.t. Taip\npat mokiniai tur\u0117jo galimyb\u0119 pasi\u017ei\u016br\u0117ti nauding\u0173 filmuk\u0173 apie psichoaktyvi\u0173\nmed\u017eiag\u0173 vartojim\u0105 ir su\u017einojo, kuriose svetain\u0117se gaut\u0173 daugiau informacijos.<\/p>\n\n\n\n<p>7 ir 12 klasi\u0173 mokiniai apsilank\u0117 Vilniaus\nuniversiteto Anatomijos muziejuje. Muziejinink\u0117 Irma Ku\u0161eliauskait\u0117 parod\u0117\nskirting\u0173 istorini\u0173 laikotarpi\u0173 chirurginius bei kitus medicininius\ninstrumentus bei aparat\u016br\u0105. Ved\u0117 ekskursij\u0105 mokiniams apie medicinos istorij\u0105\nir apie vaist\u0173 istorij\u0105, stomatologo darbo ypatybes. Aprod\u0117 muziejuje laikom\u0173\ngenetini\u0173 patologij\u0173 mirkinius. Mokiniai pavalg\u0119 kop\u0117 \u012f Gedimino kaln\u0105 ir\ngro\u017e\u0117josi Vilniaus vaizdais.<\/p>\n\n\n\n<p>&nbsp;\u201eSveikos gyvensenos savait\u0117s\u201c veikla mokiniams patiko, jie nor\u0117t\u0173 gr\u012f\u017eti \u012f VU katedr\u0105 ir pamatyti mamuto griau\u010dius. O kad patys kuo ilgiau nevirstume tik griau\u010diais, tur\u0117tume kasdien laikytis sveikos mitybos princip\u0173.<\/p>\n\n\n\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 1254px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 250px;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(0,0,0, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;     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&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":5055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai","category-sportas"],"_links":{"self":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/5051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5051"}],"version-history":[{"count":3,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/5051\/revisions"}],"predecessor-version":[{"id":12153,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/5051\/revisions\/12153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/5055"}],"wp:attachment":[{"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ausros.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}